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Facing Challenges: A Beginner's Guide
Procrastination or avoidance are natural responses when faced with uncomfortable situations. So how can we challenge these instincts and overcome obstacles? Join this introductory session with a Modern Health therapist to identify and improve upon the strategies we tend to use in challenging situations. This is part one of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Deep Dive for more in-depth skills practice.

This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!

Feb 3, 2022 04:00 PM in Pacific Time (US and Canada)

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