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Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.

This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!

Jan 11, 2022 09:00 AM in Pacific Time (US and Canada)

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