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Difficult Thoughts: A Beginner's Guide
Everyone has difficult thoughts, but that doesn’t mean those thoughts have to ruin your day. Join this session with a Modern Health therapist for an introduction on handling difficult thoughts that are likely arising, disrupting problematic patterns of thinking, and increasing psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.

This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!

Oct 15, 2021 09:30 AM in London

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