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Mindfulness: A Beginner's Guide
We often get caught up in daily stressors and ignore the simple pleasures of life. Mindfulness can shift your focus away from nagging thoughts and emotions and allow you to enjoy the present moment. Join this deep dive session with a Modern Health provider to learn and practice specific mindfulness meditation techniques that help you feel more relaxed and alert. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.

This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!

Nov 10, 2021 07:00 AM in Pacific Time (US and Canada)

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